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6 Exercises to Get Rid of Double Chin

A double chin occurs when a layer of fat forms between the chin.There are several things you can do to get rid of double chin.If Your double chin is due to weight gain,then loosing weight via Healthy Diet & Exercise may help.Its true that 

double chin is often associated with weight gain, but you don’t have to be overweight to have one. Genetics or looser skin resulting from aging may also cause a double chin.
 

If you have a double chin and want to get rid of it, there are several things you can do.
Evidences suggest that chin exercises along with Neck Firming Cream & Double Chin cream helps in creating a shapely jaw line.
 

Here are six exercises that may help strengthen and tone the muscles and skin in the area of your double chin. Unless otherwise indicated, repeat each exercise daily 10 to 15 times.

1. Straight jaw jut

  1. Tilt your head back and look toward the ceiling.
  2. Push your lower jaw forward to feel a stretch under the chin.
  3. Hold the jaw jut for a 10 count.
  4. Relax your jaw and return your head to a neutral position.

2. Ball exercise

  1. Place a 9- to10-inch ball under your chin.
  2. Press your chin down against the ball.
  3. Repeat 25 times daily.

3. Pucker up

  1. With your head tilted back, look at the ceiling.
  2. Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin.
  3. Stop puckering and bring your head back to its normal position.

4. Tongue stretch

  1. Looking straight ahead, stick your tongue out as far as you can.
  2. Lift your tongue upward and toward your nose.
  3. Hold for 10 seconds and release.

5. Neck stretch

  1. Tilt your head back and look at the ceiling.
  2. Press your tongue against the roof of your mouth.
  3. Hold for 5 to 10 seconds and release.

6. Bottom jaw jut

  1. Tilt your head back and look at the ceiling.
  2. Turn your head to the right.
  3. Slide your bottom jaw forward.
  4. Hold for 5 to 10 seconds and release.
  5. Repeat the process with your head turned to the left.

Using Our NanoTechology based Luxuri Neck & Double Chin Serum you can enhance the results of these exercises.